Whole buttermilk vs Dried buttermilk

Whole buttermilkDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.2 times as many calories in dried buttermilk as in whole buttermilk (387 vs 62 in 100 g). More in whole buttermilk: vitamin D (2.6×).

More in dried buttermilk: vitamin B12 (8.3×), riboflavin (9.2×), calcium (10×), phosphorus (11×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.46 µg · 3.8 µg
    19%159%
  • Riboflavin (B2)0.17 mg · 1.6 mg
    13%121%
  • Calcium115 mg · 1,184 mg
    9%91%
  • Phosphorus85 mg · 933 mg
    7%75%
  • Protein3.2 g · 34.3 g
    6%69%
  • Pantothenic acid (B5)0.38 mg · 3.2 mg
    8%63%
  • Zinc0.38 mg · 4 mg
    3%37%
  • Potassium135 mg · 1,592 mg
    3%34%
  • Selenium3.7 µg · 20.3 µg
    7%37%
  • Thiamin (B1)0.047 mg · 0.39 mg
    4%33%
  • Magnesium10 mg · 110 mg
    2%26%
  • Cholesterollimit11 mg · 69 mg
    4%23%
  • Choline14.6 mg · 119 mg
    3%22%
  • Sodiumlimit105 mg · 517 mg
    5%22%
  • Vitamin B60.036 mg · 0.34 mg
    2%20%
  • Carbohydrates4.9 g · 49 g
    2%18%
  • Folate5 µg · 47 µg
    1%12%
  • Copper0.025 mg · 0.11 mg
    3%12%
  • Saturated fatlimit1.9 g · 3.6 g
    9%18%
  • Vitamin C0 mg · 5.7 mg
    0%6%
  • Niacin (B3)0.09 mg · 0.88 mg
    1%5%
  • Vitamin D1.3 µg · 0.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.3 g · 5.8 g4%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.03 mg · 0.3 mg<1%·2%
  • Manganese0.004 mg · 0.023 mg<1%·1%
  • Vitamin A47 µg · 49 µg5%·5%
  • Vitamin E0.07 mg · 0.1 mg<1%·1%
  • Vitamin K0.3 µg · 0.4 µg<1%·<1%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Whole buttermilk vs Dried buttermilk: nutrition compared | MyFoodAnalysis