Whole buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1219% vs 159%

  0.46 µg vs 3.8 µg

• Riboflavin (B2)13% vs 121%

  0.17 mg vs 1.6 mg

• Calcium9% vs 91%

  115 mg vs 1,184 mg

• Phosphorus7% vs 75%

  85 mg vs 933 mg

• Protein6% vs 69%

  3.2 g vs 34.3 g

• Pantothenic acid (B5)8% vs 63%

  0.38 mg vs 3.2 mg

• Zinc3% vs 37%

  0.38 mg vs 4 mg

• Potassium3% vs 34%

  135 mg vs 1,592 mg

• Selenium7% vs 37%

  3.7 µg vs 20.3 µg

• Thiamin (B1)4% vs 33%

  0.047 mg vs 0.39 mg

• Magnesium2% vs 26%

  10 mg vs 110 mg

• Cholesterollimit4% vs 23%

  11 mg vs 69 mg

• Choline3% vs 22%

  14.6 mg vs 119 mg

• Sodiumlimit5% vs 22%

  105 mg vs 517 mg

• Vitamin B62% vs 20%

  0.036 mg vs 0.34 mg

• Carbohydrates2% vs 18%

  4.9 g vs 49 g

• Folate1% vs 12%

  5 µg vs 47 µg

• Copper3% vs 12%

  0.025 mg vs 0.11 mg

• Saturated fatlimit9% vs 18%

  1.9 g vs 3.6 g

• Vitamin C0% vs 6%

  0 mg vs 5.7 mg

• Niacin (B3)1% vs 5%

  0.09 mg vs 0.88 mg

• Vitamin D7% vs 3%

  1.3 µg vs 0.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.3 g · 5.8 g4%·7%
• Fiber0 g · 0 g0%·0%
• Iron0.03 mg · 0.3 mg<1%·2%
• Manganese0.004 mg · 0.023 mg<1%·1%
• Vitamin A47 µg · 49 µg5%·5%
• Vitamin E0.07 mg · 0.1 mg<1%·1%
• Vitamin K0.3 µg · 0.4 µg<1%·<1%