Whole buttermilk vs Dried buttermilk

Whole buttermilkDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 26 g of dried buttermilk. More in whole buttermilk: saturated fat (3.3×), vitamin D (16×), vitamin A (6×) and total fat (3.6×).

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3.1 g · 0.93 g
    15%5%
  • Vitamin B120.74 µg · 0.99 µg
    31%41%
  • Riboflavin (B2)0.28 mg · 0.41 mg
    21%31%
  • Vitamin D2.1 µg · 0.13 µg
    10%1%
  • Calcium185 mg · 306 mg
    14%24%
  • Phosphorus137 mg · 241 mg
    11%19%
  • Protein5.2 g · 8.9 g
    10%18%
  • Vitamin A75.8 µg · 12.7 µg
    8%1%
  • Total fat5.3 g · 1.5 g
    7%2%
  • Pantothenic acid (B5)0.61 mg · 0.82 mg
    12%16%
  • Potassium218 mg · 411 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit17.7 mg · 17.8 mg6%·6%
  • Carbohydrates7.9 g · 12.7 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit169 mg · 134 mg7%·6%
  • Iron0.048 mg · 0.078 mg<1%·<1%
  • Magnesium16.1 mg · 28.4 mg4%·7%
  • Zinc0.61 mg · 1 mg6%·9%
  • Copper0.04 mg · 0.029 mg4%·3%
  • Manganese0.006 mg · 0.006 mg<1%·<1%
  • Selenium6 µg · 5.2 µg11%·10%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.11 mg · 0.026 mg1%·<1%
  • Vitamin K0.48 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.1 mg6%·8%
  • Niacin (B3)0.15 mg · 0.23 mg1%·1%
  • Vitamin B60.058 mg · 0.087 mg3%·5%
  • Folate8.1 µg · 12.1 µg2%·3%
  • Choline23.5 mg · 30.7 mg4%·6%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk