Whole buttermilk vs Low fat buttermilk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 233 g of low fat buttermilk. More in whole buttermilk: saturated fat (2.4×), vitamin D and copper (13×).
More in low fat buttermilk: riboflavin, calcium, phosphorus and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.28 mg · 0.46 mg21%35%
- Saturated fatlimit3.1 g · 1.3 g15%6%
- Calcium185 mg · 280 mg14%22%
- Phosphorus137 mg · 215 mg11%17%
- Protein5.2 g · 8.1 g10%16%
- Vitamin D2.1 µg · 1.3 µg10%6%
- Copper0.04 mg · 0.003 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 2.5 g7%·3%
- Cholesterollimit17.7 mg · 11.2 mg6%·4%
- Carbohydrates7.9 g · 11.2 g3%·4%
- Sodiumlimit169 mg · 216 mg7%·9%
- Potassium218 mg · 368 mg5%·8%
- Iron0.048 mg · 0.031 mg<1%·<1%
- Magnesium16.1 mg · 25.7 mg4%·6%
- Zinc0.61 mg · 0.99 mg6%·9%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin K0.48 µg · 0 µg<1%·0%
- Thiamin (B1)0.076 mg · 0.11 mg6%·9%
- Niacin (B3)0.15 mg · 0.3 mg1%·2%
- Vitamin B60.058 mg · 0.092 mg3%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.