Whole buttermilk vs Buttermilk

Whole buttermilkButtermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 233 g of buttermilk. More in whole buttermilk: vitamin B12, saturated fat (2.4×), vitamin D and copper (17×).

More in buttermilk: riboflavin, calcium, phosphorus and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Buttermilk100 cal

233 g · 8 g protein · 11.2 g carbs (12.5 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.28 mg · 0.46 mg
    21%35%
  • Vitamin B120.74 µg · 0.51 µg
    31%21%
  • Saturated fatlimit3.1 g · 1.3 g
    15%6%
  • Calcium185 mg · 279 mg
    14%21%
  • Phosphorus137 mg · 214 mg
    11%17%
  • Protein5.2 g · 8 g
    10%16%
  • Vitamin D2.1 µg · 1.2 µg
    10%6%
  • Copper0.04 mg · 0.002 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 2.5 g7%·3%
  • Cholesterollimit17.7 mg · 11.6 mg6%·4%
  • Carbohydrates7.9 g · 11.2 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit169 mg · 214 mg7%·9%
  • Potassium218 mg · 367 mg5%·8%
  • Iron0.048 mg · 0.023 mg<1%·<1%
  • Magnesium16.1 mg · 25.6 mg4%·6%
  • Zinc0.61 mg · 1.0 mg6%·9%
  • Selenium6 µg · 4.7 µg11%·8%
  • Vitamin A75.8 µg · 83.7 µg8%·9%
  • Vitamin C0 mg · 2.3 mg0%·3%
  • Vitamin E0.11 mg · 0.12 mg1%·1%
  • Vitamin K0.48 µg · 0.23 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.11 mg6%·9%
  • Niacin (B3)0.15 mg · 0.3 mg1%·2%
  • Vitamin B60.058 mg · 0.091 mg3%·5%
  • Folate8.1 µg · 11.6 µg2%·3%
  • Choline23.5 mg · 41.2 mg4%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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