Whole buttermilk vs Buttermilk
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 105 calories in buttermilk (1 cup, 244 g). More in whole buttermilk: vitamin B12 (2.1×), saturated fat (3.5×), vitamin D (2.6×), selenium and 3 more.
More in buttermilk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (244 g) · 8.4 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.54 µg47%22%
- Saturated fatlimit4.7 g · 1.3 g23%7%
- Vitamin D3.2 µg · 1.2 µg16%6%
- Selenium9.1 µg · 4.9 µg16%9%
- Total fat8.1 g · 2.6 g10%3%
- Copper0.061 mg · 0.002 mg7%<1%
- Cholesterollimit26.9 mg · 12.2 mg9%4%
- Riboflavin (B2)0.42 mg · 0.48 mg32%37%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 8.4 g16%·17%
- Carbohydrates12 g · 11.7 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit257 mg · 224 mg11%·10%
- Potassium331 mg · 386 mg7%·8%
- Calcium282 mg · 293 mg22%·23%
- Iron0.073 mg · 0.024 mg<1%·<1%
- Magnesium24.5 mg · 26.8 mg6%·6%
- Phosphorus208 mg · 224 mg17%·18%
- Zinc0.93 mg · 1 mg8%·10%
- Vitamin A115 µg · 87.8 µg13%·10%
- Vitamin C0 mg · 2.4 mg0%·3%
- Vitamin E0.17 mg · 0.12 mg1%·1%
- Vitamin K0.73 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.22 mg · 0.31 mg1%·2%
- Vitamin B60.088 mg · 0.095 mg5%·6%
- Folate12.3 µg · 12.2 µg3%·3%
- Choline35.8 mg · 43.2 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.