Whole buttermilk vs Evaporated reduced fat milk (2%)

Whole buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 48% more calories in evaporated reduced fat milk (2%) than in whole buttermilk (92 vs 62 in 100 g). More in whole buttermilk: vitamin B12.

More in evaporated reduced fat milk (2%): calcium (2.5×), riboflavin, vitamin A (2.8×), phosphorus (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Calcium115 mg · 285 mg
    9%22%
  • Riboflavin (B2)0.17 mg · 0.3 mg
    13%23%
  • Vitamin A47 µg · 131 µg
    5%15%
  • Vitamin B120.46 µg · 0.24 µg
    19%10%
  • Phosphorus85 mg · 192 mg
    7%15%
  • Protein3.2 g · 7.4 g
    6%15%
  • Zinc0.38 mg · 0.88 mg
    3%8%
  • Potassium135 mg · 326 mg
    3%7%
  • Magnesium10 mg · 27 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.3 g · 2 g4%·3%
  • Saturated fatlimit1.9 g · 1.2 g9%·6%
  • Cholesterollimit11 mg · 8 mg4%·3%
  • Carbohydrates4.9 g · 11.2 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit105 mg · 113 mg5%·5%
  • Iron0.03 mg · 0.28 mg<1%·2%
  • Copper0.025 mg · 0.016 mg3%·2%
  • Selenium3.7 µg · 2.5 µg7%·5%
  • Vitamin C0 mg · 1.2 mg0%·1%
  • Vitamin D1.3 µg · 2 µg7%·10%
  • Vitamin E0.07 mg · 0.05 mg<1%·<1%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.047 mg · 0.044 mg4%·4%
  • Niacin (B3)0.09 mg · 0.17 mg1%·1%
  • Vitamin B60.036 mg · 0.054 mg2%·3%
  • Folate5 µg · 9 µg1%·2%
  • Choline14.6 mg · 25.1 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole buttermilk withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk
Whole buttermilk vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis