Whole buttermilk vs Evaporated reduced fat milk (2%)

Whole buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 109 g of evaporated reduced fat milk (2%). More in whole buttermilk: vitamin B12 (2.8×), saturated fat (2.3×), selenium (2.2×) and total fat (2.5×).

More in evaporated reduced fat milk (2%): calcium, vitamin A, protein, phosphorus and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.74 µg · 0.26 µg
    31%11%
  • Calcium185 mg · 310 mg
    14%24%
  • Saturated fatlimit3.1 g · 1.3 g
    15%7%
  • Vitamin A75.8 µg · 142 µg
    8%16%
  • Selenium6 µg · 2.7 µg
    11%5%
  • Protein5.2 g · 8.1 g
    10%16%
  • Phosphorus137 mg · 209 mg
    11%17%
  • Total fat5.3 g · 2.1 g
    7%3%
  • Riboflavin (B2)0.28 mg · 0.33 mg
    21%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit17.7 mg · 8.7 mg6%·3%
  • Carbohydrates7.9 g · 12.1 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit169 mg · 123 mg7%·5%
  • Potassium218 mg · 354 mg5%·8%
  • Iron0.048 mg · 0.3 mg<1%·2%
  • Magnesium16.1 mg · 29.3 mg4%·7%
  • Zinc0.61 mg · 0.96 mg6%·9%
  • Copper0.04 mg · 0.017 mg4%·2%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin D2.1 µg · 2.2 µg10%·11%
  • Vitamin E0.11 mg · 0.054 mg1%·<1%
  • Vitamin K0.48 µg · 0.22 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.048 mg6%·4%
  • Niacin (B3)0.15 mg · 0.19 mg1%·1%
  • Vitamin B60.058 mg · 0.059 mg3%·3%
  • Folate8.1 µg · 9.8 µg2%·2%
  • Choline23.5 mg · 27.3 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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