Whole buttermilk vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 161 g of whole buttermilk or 200 g of lactose free reduced fat milk (2%). More in whole buttermilk: selenium, copper and saturated fat.
More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (2.2×), phosphorus and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.74 µg · 1.1 µg31%46%
- Vitamin A75.8 µg · 166 µg8%18%
- Phosphorus137 mg · 206 mg11%16%
- Calcium185 mg · 252 mg14%19%
- Selenium6 µg · 3.6 µg11%7%
- Copper0.04 mg · 0.002 mg4%<1%
- Saturated fatlimit3.1 g · 2.2 g15%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 6.7 g10%·13%
- Total fat5.3 g · 3.8 g7%·5%
- Cholesterollimit17.7 mg · 16 mg6%·5%
- Carbohydrates7.9 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit169 mg · 78 mg7%·3%
- Potassium218 mg · 318 mg5%·7%
- Iron0.048 mg · 0 mg<1%·0%
- Magnesium16.1 mg · 24 mg4%·6%
- Zinc0.61 mg · 0.86 mg6%·8%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D2.1 µg · 2.2 µg10%·11%
- Vitamin E0.11 mg · 0.06 mg1%·<1%
- Vitamin K0.48 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.12 mg6%·10%
- Riboflavin (B2)0.28 mg · 0.27 mg21%·21%
- Niacin (B3)0.15 mg · 0.22 mg1%·1%
- Vitamin B60.058 mg · 0.12 mg3%·7%
- Folate8.1 µg · 4 µg2%·1%
- Choline23.5 mg · 36.4 mg4%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.