Whole buttermilk vs Evaporated reduced fat milk (2%)

Whole buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in whole buttermilk: vitamin B12, saturated fat, selenium and total fat.

More in evaporated reduced fat milk (2%): calcium (2.5×), riboflavin, vitamin A (2.9×), phosphorus (2.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium282 mg · 718 mg
    22%55%
  • Riboflavin (B2)0.42 mg · 0.77 mg
    32%59%
  • Vitamin A115 µg · 330 µg
    13%37%
  • Phosphorus208 mg · 484 mg
    17%39%
  • Vitamin B121.1 µg · 0.6 µg
    47%25%
  • Protein7.9 g · 18.7 g
    16%37%
  • Zinc0.93 mg · 2.2 mg
    8%20%
  • Potassium331 mg · 822 mg
    7%17%
  • Magnesium24.5 mg · 68 mg
    6%16%
  • Vitamin D3.2 µg · 5 µg
    16%25%
  • Saturated fatlimit4.7 g · 3.1 g
    23%15%
  • Carbohydrates12 g · 28.1 g
    4%10%
  • Selenium9.1 µg · 6.3 µg
    16%11%
  • Choline35.8 mg · 63.3 mg
    7%12%
  • Total fat8.1 g · 4.9 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit26.9 mg · 20.2 mg9%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit257 mg · 285 mg11%·12%
  • Iron0.073 mg · 0.71 mg<1%·4%
  • Copper0.061 mg · 0.04 mg7%·4%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin E0.17 mg · 0.13 mg1%·1%
  • Vitamin K0.73 µg · 0.5 µg1%·<1%
  • Thiamin (B1)0.12 mg · 0.11 mg10%·9%
  • Niacin (B3)0.22 mg · 0.43 mg1%·3%
  • Vitamin B60.088 mg · 0.14 mg5%·8%
  • Folate12.3 µg · 22.7 µg3%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk