Whole buttermilk vs Milk
In short
Gram for gram, there are 19% more calories in whole buttermilk than in milk (62 vs 52 in 100 g). More in milk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.46 µg · 0.56 µg19%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.3 g6%·7%
- Total fat3.3 g · 2.1 g4%·3%
- Saturated fatlimit1.9 g · 1.2 g9%·6%
- Cholesterollimit11 mg · 9 mg4%·3%
- Carbohydrates4.9 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 39 mg5%·2%
- Potassium135 mg · 156 mg3%·3%
- Calcium115 mg · 125 mg9%·10%
- Iron0.03 mg · 0 mg<1%·0%
- Magnesium10 mg · 12 mg2%·3%
- Phosphorus85 mg · 103 mg7%·8%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.025 mg · 0.001 mg3%·<1%
- Selenium3.7 µg · 1.9 µg7%·3%
- Vitamin A47 µg · 58 µg5%·6%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D1.3 µg · 1.1 µg7%·6%
- Vitamin E0.07 mg · 0.03 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.057 mg4%·5%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Niacin (B3)0.09 mg · 0.11 mg1%·1%
- Vitamin B60.036 mg · 0.061 mg2%·4%
- Folate5 µg · 1 µg1%·<1%
- Choline14.6 mg · 17.9 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.