Whole buttermilk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 48% more calories in evaporated reduced fat milk (2%) than in whole buttermilk (92 vs 62 in 100 g). More in whole buttermilk: vitamin B12.
More in evaporated reduced fat milk (2%): calcium (2.5×), riboflavin, vitamin A (2.8×), phosphorus (2.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium9% vs 22%
115 mg vs 285 mg
- Riboflavin (B2)13% vs 23%
0.17 mg vs 0.3 mg
- Vitamin A5% vs 15%
47 µg vs 131 µg
- Vitamin B1219% vs 10%
0.46 µg vs 0.24 µg
- Phosphorus7% vs 15%
85 mg vs 192 mg
- Protein6% vs 15%
3.2 g vs 7.4 g
- Zinc3% vs 8%
0.38 mg vs 0.88 mg
- Potassium3% vs 7%
135 mg vs 326 mg
- Magnesium2% vs 6%
10 mg vs 27 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.3 g · 2 g4%·3%
- Saturated fatlimit1.9 g · 1.2 g9%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Carbohydrates4.9 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 113 mg5%·5%
- Iron0.03 mg · 0.28 mg<1%·2%
- Copper0.025 mg · 0.016 mg3%·2%
- Selenium3.7 µg · 2.5 µg7%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin D1.3 µg · 2 µg7%·10%
- Vitamin E0.07 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.044 mg4%·4%
- Niacin (B3)0.09 mg · 0.17 mg1%·1%
- Vitamin B60.036 mg · 0.054 mg2%·3%
- Folate5 µg · 9 µg1%·2%
- Choline14.6 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.