Whole buttermilk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit23% vs 42%

  4.7 g vs 8.3 g

• Selenium16% vs 9%

  9.1 µg vs 4.7 µg

• Total fat10% vs 18%

  8.1 g vs 13.8 g

• Vitamin D16% vs 9%

  3.2 µg vs 1.8 µg

• Carbohydrates4% vs 11%

  12 g vs 30.3 g

• Copper7% vs 13%

  0.061 mg vs 0.12 mg

• Sodiumlimit11% vs 5%

  257 mg vs 116 mg

• Cholesterollimit9% vs 15%

  26.9 mg vs 44.8 mg

• Riboflavin (B2)32% vs 27%

  0.42 mg vs 0.36 mg

• Vitamin B1247% vs 42%

  1.1 µg vs 1 µg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 7.8 g16%·16%
• Potassium331 mg · 419 mg7%·9%
• Calcium282 mg · 264 mg22%·20%
• Iron0.073 mg · 0.78 mg<1%·4%
• Magnesium24.5 mg · 40.3 mg6%·10%
• Phosphorus208 mg · 231 mg17%·18%
• Zinc0.93 mg · 1.1 mg8%·10%
• Vitamin A115 µg · 143 µg13%·16%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.17 mg · 0.31 mg1%·2%
• Vitamin K0.73 µg · 0.67 µg1%·1%
• Thiamin (B1)0.12 mg · 0.11 mg10%·10%
• Niacin (B3)0.22 mg · 0.34 mg1%·2%
• Vitamin B60.088 mg · 0.13 mg5%·8%
• Folate12.3 µg · 13.4 µg3%·3%
• Choline35.8 mg · 43.9 mg7%·8%