Whole buttermilk vs Chocolate milkshake
In short
Gram for gram, there are 94% more calories in chocolate milkshake than in whole buttermilk (120 vs 62 in 100 g). More in chocolate milkshake: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 19%
1.9 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.5 g6%·7%
- Total fat3.3 g · 6.1 g4%·8%
- Cholesterollimit11 mg · 20 mg4%·7%
- Carbohydrates4.9 g · 13.5 g2%·5%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit105 mg · 52 mg5%·2%
- Potassium135 mg · 187 mg3%·4%
- Calcium115 mg · 118 mg9%·9%
- Iron0.03 mg · 0.35 mg<1%·2%
- Magnesium10 mg · 18 mg2%·4%
- Phosphorus85 mg · 103 mg7%·8%
- Zinc0.38 mg · 0.48 mg3%·4%
- Copper0.025 mg · 0.052 mg3%·6%
- Selenium3.7 µg · 2.1 µg7%·4%
- Vitamin A47 µg · 64 µg5%·7%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D1.3 µg · 0.8 µg7%·4%
- Vitamin E0.07 mg · 0.14 mg<1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.09 mg · 0.15 mg1%·1%
- Vitamin B60.036 mg · 0.059 mg2%·3%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.46 µg · 0.45 µg19%·19%
- Choline14.6 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.