Whole buttermilk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1231% vs 16%

  0.74 µg vs 0.38 µg

• Riboflavin (B2)21% vs 10%

  0.28 mg vs 0.13 mg

• Selenium11% vs 3%

  6 µg vs 1.8 µg

• Vitamin D10% vs 3%

  2.1 µg vs 0.67 µg

• Calcium14% vs 8%

  185 mg vs 98.3 mg

• Sodiumlimit7% vs 2%

  169 mg vs 43.3 mg

• Protein10% vs 6%

  5.2 g vs 2.9 g

• Phosphorus11% vs 7%

  137 mg vs 85.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.1 g7%·7%
• Saturated fatlimit3.1 g · 3.1 g15%·16%
• Cholesterollimit17.7 mg · 16.7 mg6%·6%
• Carbohydrates7.9 g · 11.3 g3%·4%
• Fiber0 g · 0.42 g0%·1%
• Potassium218 mg · 156 mg5%·3%
• Iron0.048 mg · 0.29 mg<1%·2%
• Magnesium16.1 mg · 15 mg4%·4%
• Zinc0.61 mg · 0.4 mg6%·4%
• Copper0.04 mg · 0.043 mg4%·5%
• Vitamin A75.8 µg · 53.3 µg8%·6%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin E0.11 mg · 0.12 mg1%·1%
• Vitamin K0.48 µg · 0.25 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.042 mg6%·4%
• Niacin (B3)0.15 mg · 0.13 mg1%·1%
• Vitamin B60.058 mg · 0.049 mg3%·3%
• Folate8.1 µg · 5 µg2%·1%
• Choline23.5 mg · 16.3 mg4%·3%