Wheat bread vs Toasted rice bran bread

Wheat breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 264 of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in wheat bread: pantothenic acid (3.2×) and sodium. More in toasted rice bran bread: manganese, thiamin, magnesium, niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1 mg · 1.5 mg
    45%66%
  • Thiamin (B1)0.41 mg · 0.57 mg
    34%47%
  • Pantothenic acid (B5)0.82 mg · 0.26 mg
    16%5%
  • Magnesium41 mg · 76 mg
    10%18%
  • Sodiumlimit473 mg · 292 mg
    21%13%
  • Niacin (B3)5.6 mg · 6.7 mg
    35%42%
  • Vitamin B60.11 mg · 0.21 mg
    7%12%
  • Folate99 µg · 118 µg
    25%30%
  • Fiber4 g · 5.3 g
    14%19%
  • Selenium28.8 µg · 31.2 µg
    52%57%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.7 g · 9.7 g21%·19%
  • Total fat4.5 g · 5 g6%·6%
  • Saturated fatlimit0.7 g · 0.77 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.5 g · 47.3 g17%·17%
  • Potassium141 mg · 212 mg3%·5%
  • Calcium125 mg · 75 mg10%·6%
  • Iron3.6 mg · 3.9 mg20%·22%
  • Phosphorus129 mg · 174 mg10%·14%
  • Zinc1 mg · 1.4 mg9%·13%
  • Copper0.15 mg · 0.18 mg16%·20%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.71 mg1%·5%
  • Vitamin K4.9 µg · 1.1 µg4%·1%
  • Riboflavin (B2)0.25 mg · 0.29 mg19%·23%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 15.9 mg3%·3%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Wheat bread vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis