Wheat bread vs Toasted rice bran bread
In short
One serving each: 79 calories in wheat bread (1 slice, 29 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 2.4 g6%·5%
- Total fat1.3 g · 1.3 g2%·2%
- Saturated fatlimit0.2 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.8 g · 11.8 g5%·4%
- Fiber1.2 g · 1.3 g4%·5%
- Sodiumlimit137 mg · 73 mg6%·3%
- Potassium40.9 mg · 53 mg1%·1%
- Calcium36.3 mg · 18.8 mg3%·1%
- Iron1 mg · 0.98 mg6%·5%
- Magnesium11.9 mg · 19 mg3%·5%
- Phosphorus37.4 mg · 43.5 mg3%·3%
- Zinc0.3 mg · 0.34 mg3%·3%
- Copper0.043 mg · 0.045 mg5%·5%
- Manganese0.3 mg · 0.38 mg13%·17%
- Selenium8.4 µg · 7.8 µg15%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.058 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.055 mg · 0.18 mg<1%·1%
- Vitamin K1.4 µg · 0.28 µg1%·<1%
- Thiamin (B1)0.12 mg · 0.14 mg10%·12%
- Riboflavin (B2)0.073 mg · 0.073 mg6%·6%
- Niacin (B3)1.6 mg · 1.7 mg10%·10%
- Pantothenic acid (B5)0.24 mg · 0.065 mg5%·1%
- Vitamin B60.032 mg · 0.052 mg2%·3%
- Folate28.7 µg · 29.5 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 4 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.