Wheat bread vs Toasted rice bran bread
In short
Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 264 of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in wheat bread: pantothenic acid (3.2×) and sodium. More in toasted rice bran bread: manganese, thiamin, magnesium, niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese45% vs 66%
1 mg vs 1.5 mg
- Thiamin (B1)34% vs 47%
0.41 mg vs 0.57 mg
- Pantothenic acid (B5)16% vs 5%
0.82 mg vs 0.26 mg
- Magnesium10% vs 18%
41 mg vs 76 mg
- Sodiumlimit21% vs 13%
473 mg vs 292 mg
- Niacin (B3)35% vs 42%
5.6 mg vs 6.7 mg
- Vitamin B67% vs 12%
0.11 mg vs 0.21 mg
- Folate25% vs 30%
99 µg vs 118 µg
- Fiber14% vs 19%
4 g vs 5.3 g
- Selenium52% vs 57%
28.8 µg vs 31.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.7 g · 9.7 g21%·19%
- Total fat4.5 g · 5 g6%·6%
- Saturated fatlimit0.7 g · 0.77 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.5 g · 47.3 g17%·17%
- Potassium141 mg · 212 mg3%·5%
- Calcium125 mg · 75 mg10%·6%
- Iron3.6 mg · 3.9 mg20%·22%
- Phosphorus129 mg · 174 mg10%·14%
- Zinc1 mg · 1.4 mg9%·13%
- Copper0.15 mg · 0.18 mg16%·20%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.71 mg1%·5%
- Vitamin K4.9 µg · 1.1 µg4%·1%
- Riboflavin (B2)0.25 mg · 0.29 mg19%·23%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 15.9 mg3%·3%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.