Wheat bread vs Rice bran bread

Wheat breadRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in wheat bread than in rice bran bread (274 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in wheat bread: sodium and calcium. More in rice bran bread: manganese, thiamin, magnesium, vitamin B6 (2.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1 mg · 1.6 mg
    45%69%
  • Thiamin (B1)0.41 mg · 0.65 mg
    34%54%
  • Magnesium41 mg · 80 mg
    10%19%
  • Vitamin B60.11 mg · 0.27 mg
    7%16%
  • Sodiumlimit473 mg · 269 mg
    21%12%
  • Niacin (B3)5.6 mg · 6.8 mg
    35%43%
  • Folate99 µg · 125 µg
    25%31%
  • Calcium125 mg · 69 mg
    10%5%
  • Copper0.15 mg · 0.18 mg
    16%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.7 g · 8.9 g21%·18%
  • Total fat4.5 g · 4.6 g6%·6%
  • Saturated fatlimit0.7 g · 0.71 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.5 g · 43.5 g17%·16%
  • Fiber4 g · 4.9 g14%·18%
  • Potassium141 mg · 215 mg3%·5%
  • Iron3.6 mg · 3.6 mg20%·20%
  • Phosphorus129 mg · 178 mg10%·14%
  • Zinc1 mg · 1.3 mg9%·12%
  • Selenium28.8 µg · 28.7 µg52%·52%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.65 mg1%·4%
  • Vitamin K4.9 µg · 1 µg4%·1%
  • Riboflavin (B2)0.25 mg · 0.3 mg19%·23%
  • Pantothenic acid (B5)0.82 mg · 0.78 mg16%·16%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 18.7 mg3%·3%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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