Wheat bread vs Rice bran bread
In short
For the same 100 calories you eat 36 g of wheat bread or 41 g of rice bran bread. Both get most of their calories from carbohydrate.
More in rice bran bread: manganese, thiamin, niacin, magnesium (2.2×) and vitamin B6 (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.37 mg · 0.65 mg16%28%
- Thiamin (B1)0.15 mg · 0.27 mg13%22%
- Niacin (B3)2 mg · 2.8 mg13%18%
- Magnesium15 mg · 32.9 mg4%8%
- Vitamin B60.041 mg · 0.11 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.7 g8%·7%
- Total fat1.7 g · 1.9 g2%·2%
- Saturated fatlimit0.25 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 17.9 g6%·7%
- Fiber1.5 g · 2 g5%·7%
- Sodiumlimit173 mg · 111 mg8%·5%
- Potassium51.5 mg · 88.5 mg1%·2%
- Calcium45.6 mg · 28.4 mg4%·2%
- Iron1.3 mg · 1.5 mg7%·8%
- Phosphorus47.1 mg · 73.3 mg4%·6%
- Zinc0.38 mg · 0.54 mg3%·5%
- Copper0.054 mg · 0.076 mg6%·8%
- Selenium10.5 µg · 11.8 µg19%·21%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.073 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.069 mg · 0.27 mg<1%·2%
- Vitamin K1.8 µg · 0.41 µg1%·<1%
- Riboflavin (B2)0.092 mg · 0.12 mg7%·9%
- Pantothenic acid (B5)0.3 mg · 0.32 mg6%·6%
- Folate36.1 µg · 51.4 µg9%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 7.7 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.