Wheat bread vs Rice bran bread
In short
Gram for gram, there are 13% more calories in wheat bread than in rice bran bread (274 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in wheat bread: sodium and calcium. More in rice bran bread: manganese, thiamin, magnesium, vitamin B6 (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese45% vs 69%
1 mg vs 1.6 mg
- Thiamin (B1)34% vs 54%
0.41 mg vs 0.65 mg
- Magnesium10% vs 19%
41 mg vs 80 mg
- Vitamin B67% vs 16%
0.11 mg vs 0.27 mg
- Sodiumlimit21% vs 12%
473 mg vs 269 mg
- Niacin (B3)35% vs 43%
5.6 mg vs 6.8 mg
- Folate25% vs 31%
99 µg vs 125 µg
- Calcium10% vs 5%
125 mg vs 69 mg
- Copper16% vs 20%
0.15 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.7 g · 8.9 g21%·18%
- Total fat4.5 g · 4.6 g6%·6%
- Saturated fatlimit0.7 g · 0.71 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.5 g · 43.5 g17%·16%
- Fiber4 g · 4.9 g14%·18%
- Potassium141 mg · 215 mg3%·5%
- Iron3.6 mg · 3.6 mg20%·20%
- Phosphorus129 mg · 178 mg10%·14%
- Zinc1 mg · 1.3 mg9%·12%
- Selenium28.8 µg · 28.7 µg52%·52%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.65 mg1%·4%
- Vitamin K4.9 µg · 1 µg4%·1%
- Riboflavin (B2)0.25 mg · 0.3 mg19%·23%
- Pantothenic acid (B5)0.82 mg · 0.78 mg16%·16%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 18.7 mg3%·3%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.