Vanilla lowfat yogurt vs Whole milk Greek fruit yogurt
In short
One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium (2.8×), phosphorus, zinc (3.2×), vitamin B12 and 6 more. More in whole milk Greek fruit yogurt: vitamin D and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat
1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium32% vs 12%
419 mg vs 152 mg
- Phosphorus26% vs 14%
331 mg vs 171 mg
- Zinc18% vs 6%
2 mg vs 0.63 mg
- Vitamin B1254% vs 42%
1.3 µg vs 1 µg
- Riboflavin (B2)38% vs 26%
0.49 mg vs 0.34 mg
- Potassium11% vs 4%
537 mg vs 209 mg
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Saturated fatlimit10% vs 16%
2 g vs 3.2 g
- Carbohydrates12% vs 6%
33.8 g vs 17.7 g
- Magnesium9% vs 4%
39.2 mg vs 15 mg
- Sodiumlimit7% vs 2%
162 mg vs 51 mg
- Folate7% vs 2%
26.9 µg vs 9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.1 g · 11.8 g24%·24%
- Total fat3.1 g · 5.9 g4%·8%
- Cholesterollimit12.3 mg · 22.5 mg4%·8%
- Fiber0 g · 0.15 g0%·1%
- Iron0.17 mg · 0.075 mg1%·<1%
- Copper0.032 mg · 0.03 mg4%·3%
- Selenium12 µg · 13.3 µg22%·24%
- Vitamin A29.4 µg · 51 µg3%·6%
- Vitamin C2 mg · 1.5 mg2%·2%
- Vitamin E0.049 mg · 0.03 mg<1%·<1%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Thiamin (B1)0.1 mg · 0.076 mg9%·6%
- Niacin (B3)0.26 mg · 0.31 mg2%·2%
- Vitamin B60.11 mg · 0.062 mg6%·4%
- Choline37.2 mg · 21.9 mg7%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.