Vanilla lowfat yogurt vs Whole milk Greek fruit yogurt
In short
Gram for gram, there are 34% more calories in whole milk Greek fruit yogurt than in vanilla lowfat yogurt (114 vs 85 in 100 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium. More in whole milk Greek fruit yogurt: selenium, saturated fat (2.6×), protein, vitamin B12 and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat
7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 16%
4.9 µg vs 8.9 µg
- Saturated fatlimit4% vs 11%
0.81 g vs 2.1 g
- Protein10% vs 16%
4.9 g vs 7.8 g
- Vitamin B1222% vs 28%
0.53 µg vs 0.67 µg
- Calcium13% vs 8%
171 mg vs 101 mg
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 3.9 g2%·5%
- Cholesterollimit5 mg · 15 mg2%·5%
- Carbohydrates13.8 g · 11.8 g5%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit66 mg · 34 mg3%·1%
- Potassium219 mg · 139 mg5%·3%
- Iron0.07 mg · 0.05 mg<1%·<1%
- Magnesium16 mg · 10 mg4%·2%
- Phosphorus135 mg · 114 mg11%·9%
- Zinc0.83 mg · 0.42 mg8%·4%
- Copper0.013 mg · 0.02 mg1%·2%
- Vitamin A12 µg · 34 µg1%·4%
- Vitamin C0.8 mg · 1 mg1%·1%
- Vitamin E0.02 mg · 0.02 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.042 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.2 mg · 0.23 mg15%·17%
- Niacin (B3)0.11 mg · 0.21 mg1%·1%
- Vitamin B60.045 mg · 0.041 mg3%·2%
- Folate11 µg · 6 µg3%·2%
- Choline15.2 mg · 14.6 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.