Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium32% vs 12%

  419 mg vs 152 mg

• Vitamin B1254% vs 39%

  1.3 µg vs 0.93 µg

• Zinc18% vs 7%

  2 mg vs 0.72 mg

• Phosphorus26% vs 15%

  331 mg vs 185 mg

• Saturated fatlimit10% vs 1%

  2 g vs 0.15 g

• Riboflavin (B2)38% vs 30%

  0.49 mg vs 0.39 mg

• Potassium11% vs 4%

  537 mg vs 201 mg

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Carbohydrates12% vs 6%

  33.8 g vs 16.2 g

• Thiamin (B1)9% vs 3%

  0.1 mg vs 0.032 mg

• Magnesium9% vs 4%

  39.2 mg vs 15 mg

• Sodiumlimit7% vs 2%

  162 mg vs 54 mg

• Folate7% vs 3%

  26.9 µg vs 10.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.1 g · 13.8 g24%·28%
• Total fat3.1 g · 0.51 g4%·1%
• Cholesterollimit12.3 mg · 6 mg4%·2%
• Fiber0 g · 0.15 g0%·1%
• Iron0.17 mg · 0.18 mg1%·1%
• Copper0.032 mg · 0.039 mg4%·4%
• Selenium12 µg · 13.5 µg22%·25%
• Vitamin A29.4 µg · 1.5 µg3%·<1%
• Vitamin C2 mg · 1.5 mg2%·2%
• Vitamin E0.049 mg · 0.03 mg<1%·<1%
• Vitamin K0.24 µg · 0 µg<1%·0%
• Niacin (B3)0.26 mg · 0.29 mg2%·2%
• Vitamin B60.11 mg · 0.088 mg6%·5%
• Choline37.2 mg · 21.9 mg7%·4%