Unsweetened soy milk vs Goat milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 145 g of goat milk. More in unsweetened soy milk: vitamin B12 (10×), copper (4.3×), folate, magnesium (2.9×) and 9 more.
More in goat milk: saturated fat (4.7×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 0.1 µg43%4%
- Copper0.28 mg · 0.067 mg32%7%
- Saturated fatlimit0.83 g · 3.9 g4%19%
- Folate52.6 µg · 1.4 µg13%<1%
- Magnesium57.9 mg · 20.3 mg14%5%
- Protein9.3 g · 5.2 g19%10%
- Thiamin (B1)0.17 mg · 0.07 mg14%6%
- Vitamin A153 µg · 82.6 µg17%9%
- Iron1.4 mg · 0.072 mg8%<1%
- Choline62.1 mg · 23.2 mg11%4%
- Vitamin K7.9 µg · 0.43 µg7%<1%
- Calcium266 mg · 194 mg20%15%
- Selenium5 µg · 2 µg9%4%
- Cholesterollimit0 mg · 15.9 mg0%5%
- Vitamin B60.14 mg · 0.067 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 6 g7%·8%
- Carbohydrates3.4 g · 6.4 g1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.5 mg · 72.5 mg4%·3%
- Potassium416 mg · 296 mg9%·6%
- Phosphorus182 mg · 161 mg15%·13%
- Zinc0.82 mg · 0.43 mg7%·4%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D1.8 µg · 1.9 µg9%·9%
- Vitamin E0.42 mg · 0.1 mg3%·1%
- Riboflavin (B2)0.22 mg · 0.2 mg17%·15%
- Niacin (B3)0.62 mg · 0.4 mg4%·3%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.