Unsweetened soy milk vs Goat milk

Unsweetened soy milkGoat milk
Same weightSame caloriesOne serving

In short

One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 168 calories in goat milk (1 cup, 244 g). More in unsweetened soy milk: vitamin B12 (5.6×), copper (2.3×), folate (20×), iron (11×) and 2 more.

More in goat milk: saturated fat (8.5×), riboflavin, cholesterol, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened soy milk93 cal

1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.95 µg · 0.17 µg
    40%7%
  • Saturated fatlimit0.77 g · 6.5 g
    4%33%
  • Copper0.26 mg · 0.11 mg
    29%12%
  • Folate48.8 µg · 2.4 µg
    12%1%
  • Riboflavin (B2)0.2 mg · 0.34 mg
    16%26%
  • Cholesterollimit0 mg · 26.8 mg
    0%9%
  • Phosphorus168 mg · 271 mg
    13%22%
  • Vitamin D1.7 µg · 3.2 µg
    9%16%
  • Iron1.3 mg · 0.12 mg
    7%1%
  • Total fat5.2 g · 10.1 g
    7%13%
  • Calcium246 mg · 327 mg
    19%25%
  • Vitamin K7.3 µg · 0.73 µg
    6%1%
  • Magnesium53.7 mg · 34.2 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.7 g · 8.7 g17%·17%
  • Carbohydrates3.1 g · 10.9 g1%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit83 mg · 122 mg4%·5%
  • Potassium386 mg · 498 mg8%·11%
  • Zinc0.76 mg · 0.73 mg7%·7%
  • Selenium4.6 µg · 3.4 µg8%·6%
  • Vitamin A142 µg · 139 µg16%·15%
  • Vitamin C0 mg · 3.2 mg0%·4%
  • Vitamin E0.39 mg · 0.17 mg3%·1%
  • Thiamin (B1)0.15 mg · 0.12 mg13%·10%
  • Niacin (B3)0.58 mg · 0.68 mg4%·4%
  • Vitamin B60.13 mg · 0.11 mg8%·7%
  • Choline57.6 mg · 39 mg10%·7%

From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsweetened soy milk vs Goat milk: nutrition compared | MyFoodAnalysis