Unsweetened soy milk vs Silk Nog soy milk
In short
One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in unsweetened soy milk: vitamin B12, calcium (13×), riboflavin, magnesium and 8 more. More in silk Nog soy milk: carbohydrates (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.95 µg · 0 µg40%0%
- Calcium246 mg · 19.5 mg19%2%
- Riboflavin (B2)0.2 mg · 0 mg16%0%
- Magnesium53.7 mg · 0 mg13%0%
- Folate48.8 µg · 0 µg12%0%
- Protein8.7 g · 3 g17%6%
- Vitamin D1.7 µg · 0 µg9%0%
- Selenium4.6 µg · 0 µg8%0%
- Zinc0.76 mg · 0 mg7%0%
- Iron1.3 mg · 0.37 mg7%2%
- Potassium386 mg · 150 mg8%3%
- Carbohydrates3.1 g · 15 g1%5%
- Total fat5.2 g · 2 g7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.77 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit83 mg · 74.4 mg4%·3%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.