Unsweetened soy milk

USDA name: Soy milk, unsweetened

93 calories in 1 cup (244 g). Per 100 g, protein: 3.5 g, carbohydrates: 1.3 g, fat: 2.1 g.

Serving
1
= 244 g
93KCAL

Unsweetened soy milk, 1 cup

93 calories

Protein
8.7 g
Carbs
3.1 g
Fat
5.2 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.77 g4%
Cholesterol 0 mg0%
Sodium 83 mg4%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 8.7 g
Vitamin D 1.7 mcg9%
Calcium 246 mg19%
Iron 1.3 mg7%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.95 µg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin A16% 142 µg
  • Thiamin (B1)13% 0.15 mg
  • Folate12% 48.8 µg
  • Choline10% 57.6 mg
  • Vitamin D9% 1.7 µg
  • Vitamin B68% 0.13 mg
  • Vitamin K6% 7.3 µg
  • Niacin (B3)4% 0.58 mg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Calcium19% 246 mg
  • Phosphorus13% 168 mg
  • Magnesium13% 53.7 mg
  • Selenium8% 4.6 µg
  • Potassium8% 386 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.76 mg
  • Sodium4% 83 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in unsweetened soy milk?
1 cup (244 g): 93 calories; protein: 8.7 g, carbohydrates: 3.1 g, fat: 5.2 g.
How much protein is in unsweetened soy milk?
3.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened soy milk?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.4 g
Energy38 kcal
Protein3.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca101 mg
Iron, Fe0.54 mg
Magnesium, Mg22 mg
Phosphorus, P69 mg
Potassium, K158 mg
Sodium, Na34 mg
Zinc, Zn0.31 mg
Copper, Cu0.11 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.084 mg
Niacin0.24 mg
Vitamin B-60.055 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total23.6 mg
Vitamin B-120.39 µg
Vitamin B-12, added0.39 µg
Vitamin A, RAE58 µg
Retinol58 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.22 g
SFA 18:00.073 g
Fatty acids, total monounsaturated0.42 g
MUFA 16:10.002 g
MUFA 18:10.41 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705405, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.