Sweetened soy milk

USDA name: Soy milk, sweetened

129 calories in 1 cup (244 g). Per 100 g, protein: 3.4 g, carbohydrates: 5.2 g, fat: 2 g.

Serving
1
= 244 g
129KCAL

Sweetened soy milk, 1 cup

129 calories

Protein
8.3 g
Carbs
12.7 g
Fat
5 g
Fiber
0 g
Sugars
11.1 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.73 g4%
Cholesterol 0 mg0%
Sodium 80.5 mg4%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0 g0%
Total Sugars 11.1 g
Protein 8.3 g
Vitamin D 1.7 mcg9%
Calcium 237 mg18%
Iron 1.3 mg7%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A15% 137 µg
  • Thiamin (B1)12% 0.15 mg
  • Folate12% 46.4 µg
  • Choline10% 55.4 mg
  • Vitamin D9% 1.7 µg
  • Vitamin B68% 0.13 mg
  • Vitamin K6% 7.1 µg
  • Niacin (B3)3% 0.55 mg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Calcium18% 237 mg
  • Phosphorus13% 161 mg
  • Magnesium12% 51.2 mg
  • Selenium8% 4.4 µg
  • Potassium8% 371 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.73 mg
  • Sodium4% 80.5 mg

How it compares

Against other records in Plant-based milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in sweetened soy milk?
1 cup (244 g): 129 calories; protein: 8.3 g, carbohydrates: 12.7 g, fat: 5 g.
How much protein is in sweetened soy milk?
3.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sweetened soy milk?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.7 g
Energy53 kcal
Protein3.4 g
Total lipid (fat)2 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca97 mg
Iron, Fe0.52 mg
Magnesium, Mg21 mg
Phosphorus, P66 mg
Potassium, K152 mg
Sodium, Na33 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.081 mg
Niacin0.23 mg
Vitamin B-60.053 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total22.7 mg
Vitamin B-120.37 µg
Vitamin B-12, added0.37 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.07 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.002 g
MUFA 18:10.39 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705404, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.