Unsweetened soy milk vs Silk Mocha soy milk
In short
One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 141 calories in silk Mocha soy milk (1 cup, 243 g). Most of those in silk Mocha soy milk come from carbohydrate.
More in unsweetened soy milk: magnesium, selenium, folate (2.9×) and protein. More in silk Mocha soy milk: riboflavin, carbohydrates (7×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
1 cup (243 g) · 5 g protein · 22 g carbs (18 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium53.7 mg · 0 mg13%0%
- Riboflavin (B2)0.2 mg · 0.34 mg16%26%
- Selenium4.6 µg · 0 µg8%0%
- Folate48.8 µg · 17 µg12%4%
- Protein8.7 g · 5 g17%10%
- Carbohydrates3.1 g · 22 g1%8%
- Calcium246 mg · 299 mg19%23%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.2 g · 3.5 g7%·4%
- Saturated fatlimit0.77 g · 0.5 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit83 mg · 99.6 mg4%·4%
- Potassium386 mg · 299 mg8%·6%
- Iron1.3 mg · 1.1 mg7%·6%
- Zinc0.76 mg · 0.9 mg7%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.95 µg · 0.9 µg40%·37%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Mocha soy milk (SR Legacy 173777). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.