Unsweetened soy milk vs Silk Mocha soy milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 172 g of silk Mocha soy milk. Most of those in silk Mocha soy milk come from carbohydrate.
More in unsweetened soy milk: vitamin B12, magnesium, protein (2.6×), folate (4.4×) and 3 more. More in silk Mocha soy milk: carbohydrates (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 0.64 µg43%27%
- Magnesium57.9 mg · 0 mg14%0%
- Protein9.3 g · 3.6 g19%7%
- Folate52.6 µg · 12.1 µg13%3%
- Selenium5 µg · 0 µg9%0%
- Carbohydrates3.4 g · 15.6 g1%6%
- Potassium416 mg · 212 mg9%5%
- Calcium266 mg · 212 mg20%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 2.5 g7%·3%
- Saturated fatlimit0.83 g · 0.36 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.5 mg · 70.7 mg4%·3%
- Iron1.4 mg · 0.76 mg8%·4%
- Zinc0.82 mg · 0.64 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.22 mg · 0.24 mg17%·19%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Mocha soy milk (SR Legacy 173777). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.