Unsweetened soy milk vs Chocolate soy milk

Unsweetened soy milkChocolate soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 263 g of unsweetened soy milk or 156 g of chocolate soy milk. More in unsweetened soy milk: vitamin B12, copper, calcium, protein and 8 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened soy milk100 cal

263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat

Chocolate soy milk100 cal

156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.56 µg
    43%23%
  • Copper0.28 mg · 0.17 mg
    32%19%
  • Calcium266 mg · 147 mg
    20%11%
  • Protein9.3 g · 5.2 g
    19%10%
  • Vitamin A153 µg · 84.4 µg
    17%9%
  • Riboflavin (B2)0.22 mg · 0.13 mg
    17%10%
  • Phosphorus182 mg · 103 mg
    15%8%
  • Thiamin (B1)0.17 mg · 0.092 mg
    14%8%
  • Folate52.6 µg · 29.7 µg
    13%7%
  • Magnesium57.9 mg · 34.4 mg
    14%8%
  • Choline62.1 mg · 34.2 mg
    11%6%
  • Vitamin D1.8 µg · 0.94 µg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 3.2 g7%·4%
  • Saturated fatlimit0.83 g · 0.49 g4%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.4 g · 13 g1%·5%
  • Fiber0 g · 0.16 g0%·1%
  • Sodiumlimit89.5 mg · 50 mg4%·2%
  • Potassium416 mg · 236 mg9%·5%
  • Iron1.4 mg · 0.86 mg8%·5%
  • Zinc0.82 mg · 0.48 mg7%·4%
  • Selenium5 µg · 2.8 µg9%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.42 mg · 0.23 mg3%·2%
  • Vitamin K7.9 µg · 4.4 µg7%·4%
  • Niacin (B3)0.62 mg · 0.35 mg4%·2%
  • Vitamin B60.14 mg · 0.08 mg9%·5%

From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsweetened soy milk vs Chocolate soy milk: nutrition compared | MyFoodAnalysis