Unsweetened soy milk vs Silk Nog soy milk
In short
For the same 100 calories you eat 263 g of unsweetened soy milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in unsweetened soy milk: vitamin B12, calcium (12×), riboflavin, magnesium and 9 more. More in silk Nog soy milk: carbohydrates (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 0 µg43%0%
- Calcium266 mg · 21.6 mg20%2%
- Riboflavin (B2)0.22 mg · 0 mg17%0%
- Magnesium57.9 mg · 0 mg14%0%
- Folate52.6 µg · 0 µg13%0%
- Protein9.3 g · 3.3 g19%7%
- Vitamin D1.8 µg · 0 µg9%0%
- Selenium5 µg · 0 µg9%0%
- Zinc0.82 mg · 0 mg7%0%
- Iron1.4 mg · 0.41 mg8%2%
- Potassium416 mg · 166 mg9%4%
- Carbohydrates3.4 g · 16.6 g1%6%
- Total fat5.6 g · 2.2 g7%3%
- Saturated fatlimit0.83 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.5 mg · 82.4 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.