Unsweetened soy milk vs Goat milk
In short
Gram for gram, there are 82% more calories in goat milk than in unsweetened soy milk (69 vs 38 in 100 g). More in unsweetened soy milk: vitamin B12 (5.6×), copper (2.3×) and folate (20×).
More in goat milk: saturated fat (8.5×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.39 µg · 0.07 µg16%3%
- Saturated fatlimit0.31 g · 2.7 g2%13%
- Copper0.11 mg · 0.046 mg12%5%
- Folate20 µg · 1 µg5%<1%
- Riboflavin (B2)0.084 mg · 0.14 mg6%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.6 g7%·7%
- Total fat2.1 g · 4.1 g3%·5%
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates1.3 g · 4.5 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 50 mg1%·2%
- Potassium158 mg · 204 mg3%·4%
- Calcium101 mg · 134 mg8%·10%
- Iron0.54 mg · 0.05 mg3%·<1%
- Magnesium22 mg · 14 mg5%·3%
- Phosphorus69 mg · 111 mg6%·9%
- Zinc0.31 mg · 0.3 mg3%·3%
- Selenium1.9 µg · 1.4 µg3%·3%
- Vitamin A58 µg · 57 µg6%·6%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D0.7 µg · 1.3 µg3%·7%
- Vitamin E0.16 mg · 0.07 mg1%·<1%
- Vitamin K3 µg · 0.3 µg3%·<1%
- Thiamin (B1)0.063 mg · 0.048 mg5%·4%
- Niacin (B3)0.24 mg · 0.28 mg1%·2%
- Vitamin B60.055 mg · 0.046 mg3%·3%
- Choline23.6 mg · 16 mg4%·3%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.