Unenriched white rice flour vs Quinoa flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: selenium (3.8×). More in quinoa flour: copper (3.6×), manganese, magnesium (4.5×), iron (13×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.036 mg · 0.13 mg4%14%
- Manganese0.33 mg · 0.53 mg14%23%
- Magnesium9.6 mg · 43.3 mg2%10%
- Iron0.096 mg · 1.2 mg1%7%
- Riboflavin (B2)0.006 mg · 0.084 mg<1%6%
- Phosphorus26.8 mg · 97.6 mg2%8%
- Selenium4.1 µg · 1.1 µg8%2%
- Zinc0.22 mg · 0.73 mg2%7%
- Thiamin (B1)0.038 mg · 0.091 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 3.2 g3%·6%
- Total fat0.39 g · 1.7 g<1%·2%
- Carbohydrates21.9 g · 18.4 g8%·7%
- Fiber0.66 g · 1.7 g2%·6%
- Sodiumlimit0 mg · 1.7 mg0%·<1%
- Potassium20.8 mg · 146 mg<1%·3%
- Calcium2.7 mg · 9.9 mg<1%·1%
- Niacin (B3)0.71 mg · 0.32 mg4%·2%
- Vitamin B60.12 mg · 0.059 mg7%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.