Unenriched white rice flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: selenium (3.7×), vitamin B6 and niacin (2.1×). More in quinoa flour: copper (3.7×), manganese, magnesium (4.7×), iron (13×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.48 mg14%54%
- Manganese1.2 mg · 2 mg52%88%
- Magnesium35 mg · 164 mg8%39%
- Iron0.35 mg · 4.5 mg2%25%
- Riboflavin (B2)0.021 mg · 0.32 mg2%24%
- Phosphorus98 mg · 369 mg8%30%
- Selenium15.1 µg · 4.1 µg27%7%
- Zinc0.8 mg · 2.8 mg7%25%
- Thiamin (B1)0.14 mg · 0.34 mg12%29%
- Fiber2.4 g · 6.3 g9%22%
- Vitamin B60.44 mg · 0.22 mg26%13%
- Protein6 g · 11.9 g12%24%
- Potassium76 mg · 551 mg2%12%
- Niacin (B3)2.6 mg · 1.2 mg16%8%
- Total fat1.4 g · 6.6 g2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates80.1 g · 69.5 g29%·25%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium10 mg · 37.6 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.