Unenriched white rice flour vs Millet flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 382 of millet flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese. More in millet flour: copper (4.1×), selenium (2.2×), thiamin (3×), niacin (2.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.54 mg14%59%
- Selenium15.1 µg · 32.7 µg27%59%
- Thiamin (B1)0.14 mg · 0.41 mg12%34%
- Niacin (B3)2.6 mg · 6 mg16%38%
- Magnesium35 mg · 119 mg8%28%
- Iron0.35 mg · 3.9 mg2%22%
- Zinc0.8 mg · 2.6 mg7%24%
- Phosphorus98 mg · 285 mg8%23%
- Protein6 g · 10.8 g12%22%
- Folate4 µg · 42 µg1%11%
- Pantothenic acid (B5)0.82 mg · 1.3 mg16%25%
- Manganese1.2 mg · 1 mg52%44%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 4.3 g2%·5%
- Saturated fatlimit0.39 g · 0.54 g2%·3%
- Carbohydrates80.1 g · 75.1 g29%·27%
- Fiber2.4 g · 3.5 g9%·13%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium76 mg · 224 mg2%·5%
- Calcium10 mg · 14 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0 µg · 0.8 µg0%·1%
- Riboflavin (B2)0.021 mg · 0.073 mg2%·6%
- Vitamin B60.44 mg · 0.37 mg26%·22%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.