Unenriched white rice flour vs Millet flour

Unenriched white rice flourMillet flour
Same weightSame caloriesOne serving

In short

One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: manganese, vitamin B6 and carbohydrates. More in millet flour: copper (3.1×), selenium, iron (8.5×), thiamin (2.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.21 mg · 0.64 mg
    23%71%
  • Manganese1.9 mg · 1.2 mg
    82%52%
  • Selenium23.9 µg · 38.9 µg
    43%71%
  • Iron0.55 mg · 4.7 mg
    3%26%
  • Thiamin (B1)0.22 mg · 0.49 mg
    18%41%
  • Magnesium55.3 mg · 142 mg
    13%34%
  • Niacin (B3)4.1 mg · 7.2 mg
    26%45%
  • Zinc1.3 mg · 3.1 mg
    11%28%
  • Phosphorus155 mg · 339 mg
    12%27%
  • Vitamin B60.69 mg · 0.44 mg
    41%26%
  • Carbohydrates127 g · 89.4 g
    46%33%
  • Folate6.3 µg · 50 µg
    2%12%
  • Protein9.4 g · 12.8 g
    19%26%
  • Pantothenic acid (B5)1.3 mg · 1.5 mg
    26%30%
  • Riboflavin (B2)0.033 mg · 0.087 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 5.1 g3%·6%
  • Saturated fatlimit0.61 g · 0.64 g3%·3%
  • Fiber3.8 g · 4.2 g14%·15%
  • Sodiumlimit0 mg · 4.8 mg0%·<1%
  • Potassium120 mg · 267 mg3%·6%
  • Calcium15.8 mg · 16.7 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.13 mg1%·1%
  • Vitamin K0 µg · 0.95 µg0%·1%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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