Unenriched white rice flour vs Millet flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in millet flour: copper (3.9×), selenium (2.1×), thiamin (2.9×), niacin (2.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.036 mg · 0.14 mg4%16%
- Selenium4.1 µg · 8.6 µg8%16%
- Thiamin (B1)0.038 mg · 0.11 mg3%9%
- Niacin (B3)0.71 mg · 1.6 mg4%10%
- Iron0.096 mg · 1 mg1%6%
- Magnesium9.6 mg · 31.2 mg2%7%
- Zinc0.22 mg · 0.69 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.8 g3%·6%
- Total fat0.39 g · 1.1 g<1%·1%
- Saturated fatlimit0.11 g · 0.14 g1%·1%
- Carbohydrates21.9 g · 19.7 g8%·7%
- Fiber0.66 g · 0.92 g2%·3%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium20.8 mg · 58.6 mg<1%·1%
- Calcium2.7 mg · 3.7 mg<1%·<1%
- Phosphorus26.8 mg · 74.6 mg2%·6%
- Manganese0.33 mg · 0.26 mg14%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.03 mg · 0.029 mg<1%·<1%
- Vitamin K0 µg · 0.21 µg0%·<1%
- Riboflavin (B2)0.006 mg · 0.019 mg<1%·1%
- Pantothenic acid (B5)0.22 mg · 0.33 mg4%·7%
- Vitamin B60.12 mg · 0.097 mg7%·6%
- Folate1.1 µg · 11 µg<1%·3%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.