Unenriched white rice flour vs Brown rice flour

Unenriched white rice flourBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese1.9 mg · 6.3 mg
    82%276%
  • Thiamin (B1)0.22 mg · 0.7 mg
    18%58%
  • Niacin (B3)4.1 mg · 10 mg
    26%63%
  • Phosphorus155 mg · 532 mg
    12%43%
  • Magnesium55.3 mg · 177 mg
    13%42%
  • Vitamin B60.69 mg · 1.2 mg
    41%68%
  • Pantothenic acid (B5)1.3 mg · 2.5 mg
    26%50%
  • Zinc1.3 mg · 3.9 mg
    11%35%
  • Copper0.21 mg · 0.36 mg
    23%40%
  • Iron0.55 mg · 3.1 mg
    3%17%
  • Fiber3.8 g · 7.3 g
    14%26%
  • Riboflavin (B2)0.033 mg · 0.13 mg
    3%10%
  • Potassium120 mg · 457 mg
    3%10%
  • Vitamin E0.17 mg · 0.95 mg
    1%6%
  • Folate6.3 µg · 25.3 µg
    2%6%
  • Protein9.4 g · 11.4 g
    19%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 4.4 g3%·6%
  • Saturated fatlimit0.61 g · 0.88 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates127 g · 121 g46%·44%
  • Sodiumlimit0 mg · 12.6 mg0%·1%
  • Calcium15.8 mg · 17.4 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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