Unenriched white rice flour vs Brown rice flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 363 of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.2 mg · 4 mg52%174%
- Thiamin (B1)0.14 mg · 0.44 mg12%37%
- Niacin (B3)2.6 mg · 6.3 mg16%40%
- Phosphorus98 mg · 337 mg8%27%
- Magnesium35 mg · 112 mg8%27%
- Vitamin B60.44 mg · 0.74 mg26%43%
- Pantothenic acid (B5)0.82 mg · 1.6 mg16%32%
- Zinc0.8 mg · 2.5 mg7%22%
- Copper0.13 mg · 0.23 mg14%26%
- Iron0.35 mg · 2 mg2%11%
- Fiber2.4 g · 4.6 g9%16%
- Riboflavin (B2)0.021 mg · 0.08 mg2%6%
- Potassium76 mg · 289 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 7.2 g12%·14%
- Total fat1.4 g · 2.8 g2%·4%
- Saturated fatlimit0.39 g · 0.56 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates80.1 g · 76.5 g29%·28%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Calcium10 mg · 11 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.6 mg1%·4%
- Folate4 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.