Unenriched white rice flour vs Tinkyada brown rice pasta, cooked

Unenriched white rice flourTinkyada brown rice pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in unenriched white rice flour as in tinkyada brown rice pasta, cooked (366 vs 138 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: vitamin B6 (5.8×), carbohydrates (2.5×), pantothenic acid (3.1×), selenium and 3 more. More in tinkyada brown rice pasta, cooked: riboflavin (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Tinkyada brown rice pasta, cooked138 cal

3.5 g protein · 32.2 g carbs (0 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.44 mg · 0.075 mg
    26%4%
  • Carbohydrates80.1 g · 32.2 g
    29%12%
  • Pantothenic acid (B5)0.82 mg · 0.26 mg
    16%5%
  • Selenium15.1 µg · 11.1 µg
    27%20%
  • Niacin (B3)2.6 mg · 1.5 mg
    16%9%
  • Copper0.13 mg · 0.069 mg
    14%8%
  • Protein6 g · 3.5 g
    12%7%
  • Riboflavin (B2)0.021 mg · 0.082 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.4 g · 1.7 g2%·2%
  • Saturated fatlimit0.39 g · 0.2 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.4 g · 1.7 g9%·6%
  • Sodiumlimit0 mg · 4 mg0%·<1%
  • Potassium76 mg · 25 mg2%·1%
  • Calcium10 mg · 5 mg1%·<1%
  • Iron0.35 mg · 0.53 mg2%·3%
  • Magnesium35 mg · 36 mg8%·9%
  • Phosphorus98 mg · 87 mg8%·7%
  • Zinc0.8 mg · 0.83 mg7%·8%
  • Manganese1.2 mg · 1.2 mg52%·53%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0 mg1%·0%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Thiamin (B1)0.14 mg · 0.095 mg12%·8%
  • Folate4 µg · 4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.8 mg · 2.7 mg1%·<1%

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Tinkyada brown rice pasta, cooked (SR Legacy 172026). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched white rice flour vs Tinkyada brown rice pasta, cooked: nutrition compared | MyFoodAnalysis