Unenriched white rice flour vs Tinkyada brown rice pasta, cooked
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 233 calories in tinkyada brown rice pasta, cooked (1 cup spaghetti not packed, 169 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (5.4×), carbohydrates (2.3×), pantothenic acid (2.9×), niacin and 4 more. More in tinkyada brown rice pasta, cooked: riboflavin (4.2×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
1 cup spaghetti not packed (169 g) · 5.8 g protein · 54.4 g carbs (0 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.69 mg · 0.13 mg41%7%
- Carbohydrates127 g · 54.4 g46%20%
- Pantothenic acid (B5)1.3 mg · 0.44 mg26%9%
- Niacin (B3)4.1 mg · 2.5 mg26%15%
- Copper0.21 mg · 0.12 mg23%13%
- Selenium23.9 µg · 18.8 µg43%34%
- Riboflavin (B2)0.033 mg · 0.14 mg3%11%
- Manganese1.9 mg · 2.1 mg82%90%
- Protein9.4 g · 5.8 g19%12%
- Thiamin (B1)0.22 mg · 0.16 mg18%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 2.8 g3%·4%
- Saturated fatlimit0.61 g · 0.34 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.8 g · 2.9 g14%·10%
- Sodiumlimit0 mg · 6.8 mg0%·<1%
- Potassium120 mg · 42.3 mg3%·1%
- Calcium15.8 mg · 8.4 mg1%·1%
- Iron0.55 mg · 0.9 mg3%·5%
- Magnesium55.3 mg · 60.8 mg13%·14%
- Phosphorus155 mg · 147 mg12%·12%
- Zinc1.3 mg · 1.4 mg11%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0 mg1%·0%
- Vitamin K0 µg · 0.51 µg0%·<1%
- Folate6.3 µg · 6.8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 4.6 mg2%·1%
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Tinkyada brown rice pasta, cooked (SR Legacy 172026). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.