Unenriched white rice flour vs Brown rice flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 363 of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.3×), thiamin (3.2×), niacin (2.4×), phosphorus (3.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 174%
1.2 mg vs 4 mg
- Thiamin (B1)12% vs 37%
0.14 mg vs 0.44 mg
- Niacin (B3)16% vs 40%
2.6 mg vs 6.3 mg
- Phosphorus8% vs 27%
98 mg vs 337 mg
- Magnesium8% vs 27%
35 mg vs 112 mg
- Vitamin B626% vs 43%
0.44 mg vs 0.74 mg
- Pantothenic acid (B5)16% vs 32%
0.82 mg vs 1.6 mg
- Zinc7% vs 22%
0.8 mg vs 2.5 mg
- Copper14% vs 26%
0.13 mg vs 0.23 mg
- Iron2% vs 11%
0.35 mg vs 2 mg
- Fiber9% vs 16%
2.4 g vs 4.6 g
- Riboflavin (B2)2% vs 6%
0.021 mg vs 0.08 mg
- Potassium2% vs 6%
76 mg vs 289 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 7.2 g12%·14%
- Total fat1.4 g · 2.8 g2%·4%
- Saturated fatlimit0.39 g · 0.56 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates80.1 g · 76.5 g29%·28%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Calcium10 mg · 11 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.6 mg1%·4%
- Folate4 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.