Unenriched white rice flour vs Millet flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 382 of millet flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese. More in millet flour: copper (4.1×), selenium (2.2×), thiamin (3×), niacin (2.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 59%
0.13 mg vs 0.54 mg
- Selenium27% vs 59%
15.1 µg vs 32.7 µg
- Thiamin (B1)12% vs 34%
0.14 mg vs 0.41 mg
- Niacin (B3)16% vs 38%
2.6 mg vs 6 mg
- Magnesium8% vs 28%
35 mg vs 119 mg
- Iron2% vs 22%
0.35 mg vs 3.9 mg
- Zinc7% vs 24%
0.8 mg vs 2.6 mg
- Phosphorus8% vs 23%
98 mg vs 285 mg
- Protein12% vs 22%
6 g vs 10.8 g
- Folate1% vs 11%
4 µg vs 42 µg
- Pantothenic acid (B5)16% vs 25%
0.82 mg vs 1.3 mg
- Manganese52% vs 44%
1.2 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 4.3 g2%·5%
- Saturated fatlimit0.39 g · 0.54 g2%·3%
- Carbohydrates80.1 g · 75.1 g29%·27%
- Fiber2.4 g · 3.5 g9%·13%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium76 mg · 224 mg2%·5%
- Calcium10 mg · 14 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0 µg · 0.8 µg0%·1%
- Riboflavin (B2)0.021 mg · 0.073 mg2%·6%
- Vitamin B60.44 mg · 0.37 mg26%·22%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.