Unenriched white rice flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: selenium (3.7×), vitamin B6 and niacin (2.1×). More in quinoa flour: copper (3.7×), manganese, magnesium (4.7×), iron (13×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 54%
0.13 mg vs 0.48 mg
- Manganese52% vs 88%
1.2 mg vs 2 mg
- Magnesium8% vs 39%
35 mg vs 164 mg
- Iron2% vs 25%
0.35 mg vs 4.5 mg
- Riboflavin (B2)2% vs 24%
0.021 mg vs 0.32 mg
- Phosphorus8% vs 30%
98 mg vs 369 mg
- Selenium27% vs 7%
15.1 µg vs 4.1 µg
- Zinc7% vs 25%
0.8 mg vs 2.8 mg
- Thiamin (B1)12% vs 29%
0.14 mg vs 0.34 mg
- Fiber9% vs 22%
2.4 g vs 6.3 g
- Vitamin B626% vs 13%
0.44 mg vs 0.22 mg
- Protein12% vs 24%
6 g vs 11.9 g
- Potassium2% vs 12%
76 mg vs 551 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.2 mg
- Total fat2% vs 8%
1.4 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates80.1 g · 69.5 g29%·25%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium10 mg · 37.6 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.