Unenriched white rice flour vs Barley flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (2.2×). More in barley flour: fiber (5.3×), copper (3×), niacin (2.3×), iron (9.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.4 g · 12.8 g9%46%
- Copper0.13 mg · 0.39 mg14%44%
- Niacin (B3)2.6 mg · 5.9 mg16%37%
- Iron0.35 mg · 3.3 mg2%18%
- Vitamin B60.44 mg · 0.2 mg26%12%
- Magnesium35 mg · 88 mg8%21%
- Zinc0.8 mg · 2.1 mg7%19%
- Phosphorus98 mg · 234 mg8%19%
- Riboflavin (B2)0.021 mg · 0.15 mg2%11%
- Thiamin (B1)0.14 mg · 0.23 mg12%19%
- Potassium76 mg · 367 mg2%8%
- Protein6 g · 8.7 g12%17%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 2.5 g2%·3%
- Carbohydrates80.1 g · 77.4 g29%·28%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium10 mg · 35.6 mg1%·3%
- Manganese1.2 mg · 1.2 mg52%·51%
- Selenium15.1 µg · 13.1 µg27%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.