Unenriched white rice flour vs Barley flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (2.2×). More in barley flour: fiber (5.3×), copper (3×), niacin (2.3×), iron (9.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 46%
2.4 g vs 12.8 g
- Copper14% vs 44%
0.13 mg vs 0.39 mg
- Niacin (B3)16% vs 37%
2.6 mg vs 5.9 mg
- Iron2% vs 18%
0.35 mg vs 3.3 mg
- Vitamin B626% vs 12%
0.44 mg vs 0.2 mg
- Magnesium8% vs 21%
35 mg vs 88 mg
- Zinc7% vs 19%
0.8 mg vs 2.1 mg
- Phosphorus8% vs 19%
98 mg vs 234 mg
- Riboflavin (B2)2% vs 11%
0.021 mg vs 0.15 mg
- Thiamin (B1)12% vs 19%
0.14 mg vs 0.23 mg
- Potassium2% vs 8%
76 mg vs 367 mg
- Protein12% vs 17%
6 g vs 8.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 2.5 g2%·3%
- Carbohydrates80.1 g · 77.4 g29%·28%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium10 mg · 35.6 mg1%·3%
- Manganese1.2 mg · 1.2 mg52%·51%
- Selenium15.1 µg · 13.1 µg27%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.