Unenriched white rice flour vs Barley flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber (5.5×), copper (3.1×), niacin (2.4×) and iron (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.66 g · 3.6 g2%13%
- Copper0.036 mg · 0.11 mg4%12%
- Niacin (B3)0.71 mg · 1.7 mg4%10%
- Iron0.096 mg · 0.92 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.4 g3%·5%
- Total fat0.39 g · 0.69 g<1%·1%
- Carbohydrates21.9 g · 21.7 g8%·8%
- Sodiumlimit0 mg · 5.7 mg0%·<1%
- Potassium20.8 mg · 103 mg<1%·2%
- Calcium2.7 mg · 10 mg<1%·1%
- Magnesium9.6 mg · 24.6 mg2%·6%
- Phosphorus26.8 mg · 65.6 mg2%·5%
- Zinc0.22 mg · 0.6 mg2%·5%
- Manganese0.33 mg · 0.33 mg14%·14%
- Selenium4.1 µg · 3.7 µg8%·7%
- Thiamin (B1)0.038 mg · 0.063 mg3%·5%
- Riboflavin (B2)0.006 mg · 0.041 mg<1%·3%
- Vitamin B60.12 mg · 0.056 mg7%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.