Unenriched white rice flour vs Rye flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (2.6×). More in rye flour: manganese, fiber (5.9×), copper (2.7×), phosphorus (3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.33 mg · 0.61 mg14%26%
- Fiber0.66 g · 3.9 g2%14%
- Copper0.036 mg · 0.096 mg4%11%
- Vitamin B60.12 mg · 0.047 mg7%3%
- Phosphorus26.8 mg · 79.9 mg2%6%
- Magnesium9.6 mg · 27.2 mg2%6%
- Zinc0.22 mg · 0.66 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.4 g3%·5%
- Total fat0.39 g · 0.54 g<1%·1%
- Carbohydrates21.9 g · 22 g8%·8%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium20.8 mg · 124 mg<1%·3%
- Calcium2.7 mg · 9.2 mg<1%·1%
- Iron0.096 mg · 0.72 mg1%·4%
- Selenium4.1 µg · 4.7 µg8%·9%
- Thiamin (B1)0.038 mg · 0.062 mg3%·5%
- Riboflavin (B2)0.006 mg · 0.048 mg<1%·4%
- Niacin (B3)0.71 mg · 0.33 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.